Author: Kristy Sandler

What Is The Best Coconut Oil For Pulling

Oil pulling is enjoying a rise in popularity, and for good reason. It is a natural way to greatly improve oral health and can help with tartar build-up, breath odor, and yellowing or stained teeth. Plus, when your oral health is improved, your overall health and well being will benefit as well. This is because many systems are linked to the oral cavity so they too get a boost from this practice. If the whole idea of oil pulling sounds a bit strange, don’t worry. It did to me too at first but it is super easy to do. Below...

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Easy Green Clay Mask Recipe: The Best Detox For Your Skin

No matter what age you are, there is always a desire to have younger looking skin. It seems regardless of how old you are, there are constant, slow changes that we would all like to reverse. Taking good care of your skin on a regular, even daily, basis will help slow down the aging effects. Plus, there are a lot a external agents that affect the quality of your skin you can also control. This includes things like stress, diet, cold, wind, etc. One of the best things you can do is to deep clean your face from time...

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7 Reasons To Enjoy Turmeric For A Natural Health Boost

Originating from the Curcuma plant, turmeric is a common spice found in most kitchens. Deep golden in color, you will most likely know it for its spiciness and use in dishes such as curry. Apart from being used in food, Chinese and Indian cultures use turmeric medicinally. As a medicine, turmeric is best taken in its pure form, rather than as a component of a spice blend. In comparison, the Western world has been slow to notice the health benefits of turmeric. But we are catching on and starting to enjoy the many health benefits it can provide. Below...

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The Best Green Juice for Beginners to Start With

Many people balk at the idea of drinking green juice, particularly beginners. Green juice is often associated with bitter and unpleasant. But this is usually a result of overdoing the greens at first – a rookie mistake. It takes your body and taste buds a little while to get used to green juices. If too many ‘bitter’ greens e.g. kale, chard, collard leaves, broccoli are used together, the result can be quite a shock to the system. And it definitely won’t taste good. It is possible to enjoy a sweet green juice that is still packed with loads of nutrition....

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Want The Best Masticating Juicer? The Top 6 Picks

There are two main types of juicers on the market – masticating and centrifugal. There are many pros and cons associated with each type and you can read more about the different types here. In this article I will be focusing on masticating juicers. These offer quieter operation, higher efficiency and healthier juice. But first, let’s look at how masticating juicers work and their benefits. What Are Masticating Juicers Masticating juicers get their name from the word masticate, which means “to chew.” They use a screw-like auger mechanism that slowly grinds the fruit and vegetables. Also known as ‘slow’...

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