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Author: Kristy Sandler

How Essential Oils Work – All You Need to Know

  Essential oils have become a popular addition to many people’s daily routines. But before getting started with essential oils, it is best to understand the basics of how they work. This will help you maximize their benefits while enjoying and using them more often. Below is a guide to how essential oils work and all you need to know before using them. How Essential Oils Are Made Essential oils are oils extracted from the various part of plants. Depending on the plant, this can include flower petals, bark, leaves, seeds, roots, and fruits. For example, lavender oil comes...

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5 Home Remedies for Sore Feet That Will Soothe

  A day where you are on your feet for long periods is something we have all experienced at one time or another. After a long day at work, shopping, or yard work your feet are tired, achy, swollen, and heavy. This aching happens because when you are on your feet, they are under a significant amount of stress. But, there is no need to suffer foot pain with no relief. Below are some great home remedies that will soothe your sore feet and have you feeling great again. 1. Hot And Cold Treatment Alternating hot and cold baths...

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How to Make Ginger Root Tea and Why You Should

  Ginger root is an amazing spice and one that every home should not be without. It is a fantastic addition to both sweet and savory cooking adding a hot, zingy flavor. On top of that, it has many health benefits as well and can provide natural healing to your body. Here we will take a look at this spice, how to make ginger root tea and its benefits. Using Ginger Root Buy fresh ginger root that is plump and clean avoiding any that looks shriveled or moldy. To store, wrap it in foil and put into the vegetable...

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4 of the Best Ways to Whiten Teeth at Home

  We all love to have white teeth because they look good and are also an indicator that your health is in good shape. But sometimes, they can discolor. Visiting a dentist for professional teeth whitening can be expensive. If you want to save the cost, here are the best ways to whiten teeth at home. Not only will they save you money, they are also very effective. Bicarbonate of Soda This is an old, tried and true natural method of whitening your teeth. Bicarbonate of soda remove stains and is an ingredient in many commercial toothpastes. To use...

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How to Treat Athlete’s Foot at Home and Stop It for Good

  Athlete’s foot is an irritating fungal infection BUT is not confined to athletes. Anyone can pick it up by walking barefoot on damp floors in changing rooms, bathrooms or at the swimming pool. Luckily, there is no need to suffer as you can treat athlete’s foot at home. Once it takes hold though, it is best to deal with it quickly and be tough with it. Below are several remedies to fight the fungus and soothe itching that results. There is also some prevention tips to ensure you stop it for good so it doesn’t strike again. By...

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