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Author: Kristy Sandler

3 of the Best Essential Oils for Relaxation (Plus 5 Blends)

  Essential oils are powerful for many reasons. And one of the most recognized powers they have is to help with relaxation and stress relief. The wonderful smell of essential oils is very soothing and comforting after a long day. And although there are many essential oils and blends available, some are better suited for relaxing than others. Below are some of the best essential oils for relaxation plus 5 blends to try.  There is also a list of methods to use to make the most of these soothing and relaxing oils.   Lavender When it comes to relaxation,...

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4 Easy Infused Water Recipes That Will Improve Your Skin

  If you want to improve your skin, it isn’t just about what happens on the outside, but also what goes inside.  Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in.  It is an easy way to give your skin a great dose of nutrients – vitamins, minerals and antioxidants – from the inside. Below are some great tasting and easy infused water recipes that will improve your skin.  Each can be made following these instructions on how...

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How to Make Infused Water That Is Tasty and Healthy

  Water is one of the most important things for our existence and without it, our bodies soon suffer. We can live without food for quite a bit longer than we can live without water. Water hydrates our bodies at the cellular level, keeping cells plump and hydrated. It is also a natural cleanser that flushes toxins out of the body. But even though it’s essential, drinking water can be boring, bland and uninteresting. Particular when compared to many other drinks out there. You can easily buy flavored water, vitamin water or other more exciting water products. The good...

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How Essential Oils Work – All You Need to Know

  Essential oils have become a popular addition to many people’s daily routines. But before getting started with essential oils, it is best to understand the basics of how they work. This will help you maximize their benefits while enjoying and using them more often. Below is a guide to how essential oils work and all you need to know before using them. How Essential Oils Are Made Essential oils are oils extracted from the various part of plants. Depending on the plant, this can include flower petals, bark, leaves, seeds, roots, and fruits. For example, lavender oil comes...

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5 Home Remedies for Sore Feet That Will Soothe

  A day where you are on your feet for long periods is something we have all experienced at one time or another. After a long day at work, shopping, or yard work your feet are tired, achy, swollen, and heavy. This aching happens because when you are on your feet, they are under a significant amount of stress. But, there is no need to suffer foot pain with no relief. Below are some great home remedies that will soothe your sore feet and have you feeling great again. 1. Hot And Cold Treatment Alternating hot and cold baths...

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