If you want to improve your skin, it isn’t just about what happens on the outside, but also what goes inside. Water is one of the best things for your skin, especially when you add more nutrients to it.
This is where infusing water with fruits, vegetables, and herbs comes in. It is an easy way to give your skin a great dose of nutrients – vitamins, minerals and antioxidants – from the inside.
Below are some great tasting and easy infused water recipes that will improve your skin. Each can be made following these instructions on how to make infused water.
Orange and Blueberry Water
This first recipe is very simple and made from just two ingredients – oranges and blueberries. The oranges are going to provide extra antioxidants and aid collagen to help firm up your skin and make it glow. The blueberries are not only filled with antioxidants, but they are also a superfood.
To Prepare: Add fresh slices of orange and whole blueberries to a bottle or pitcher. Push down gently on the fruit to release their juices . Pour in water, add ice if desired and let the mix sit in the fridge for a few hours to allow vitamins from the fruit to ‘infuse’ the water. Find more instructions here.
Spa Water Mix
If you’ve ever been to a spa, you have probably tried cucumber water. This fresh, crisp detox water is not only refreshing in flavor, but is amazing for promoting healthy skin. You can go one step further with the water by adding some other ingredients that are good for your skin, including a little mint and some lemon.
To Prepare: Infuse the water with cucumber slices by adding them to a bottle or pitcher and covering with water. If adding other ingredients like mint or lemon, add them too. Allow to infuse for several hours. If you add lemon, it can be squeezed before drinking to give extra flavor. Find more instructions here.
Raspberry Herb Water
This is a recipe that you can make a bit differently each time, depending on the herbs you use. The main fruit going into the water is raspberries. They are loaded with vitamin C to help with natural formation of collagen, along with antioxidants. Raspberries also have anthocyanins, which reduce any inflammation or redness in your skin.
Herbs add a nice flavor twist to the raspberry. Try basil, mint or dill.
To Prepare: It is best to use fresh raspberries if possible. Add them to your bottle or pitcher along with herbs. Cover and allow to infuse for a few hours. Find more instructions here.
Fruity Cinnamon Water
With fruits, herbs and cinnamon, this infused water is perfect for fall. There are other combos you can try, but the base of the water includes apple, cinnamon, and just a little bit of mint. If you have access to them, add in some strawberries and lemon slices as well for flavor variations.
To Prepare: Slice up your apple, add a cinnamon stick that is broken into a few pieces, and some mint sprigs. Put into a bottle or pitcher and cover with water. Allow to infuse for a few hours. Find more instructions here.
If you want to give your skin a boost, try the above easy infused water recipes. Start with a flavor that you like, then get creative and try another. Also, check out how to make infused water for more information on infused water, including all its other benefits.