Snoring is one of the worst sounds on the planet – just ask someone who has to sleep with a snorer (like me!). It hinders anyone in close proximity from getting a good night’s sleep.
But, not only does snoring adversely affect the quality of sleep for the poor snorer’s spouse, it can also cause serious problems for the snorer. In addition to preventing them from getting a good night’s sleep, snoring can also cause many daytime problems such as poor motor skills, increased irritability, headaches, and depression.
Dealing with snoring has never been easy, but over the past few years, essential oils have become increasingly popular to help with the condition. They are a safe, natural alternative that can produce great results. There are many oils that can help with snoring and we’ll take a look at them here along with how to use them.