If you are having issues with dry skin that is flaking or painful, or have rough areas of skin then dry skin brushing may be for you. It is also great if you just want to look after your skin and give your body a regular boost.
It is a simple technique and requires only minimal equipment. Not only that, it has a lot of benefits apart from improving your skin.
Below is all you need to know about dry skin brushing. I’ll take a look at the what it is, why you should do it and how to do dry brush skin properly.
What Is Dry Skin Brushing
Dry skin brushing is a method of exfoliation that is natural and mild. It is also very simple.
All you need is a non-synthetic or natural bristle brush (like these). You then use the brush all over your body to remove dry skin.
As the name ‘dry’ suggests, there is no need for lotion, soaps, or even water. Simply brush your body gently making sure to get every part and then take a shower (or bath) straight after.
The Benefits of Dry Skin Brushing
There are several benefits to dry skin brushing other than exfoliation. Some of these you can’t get from other dry skin removal methods.
Stimulate Lymphatic System
One of the key benefits of dry brushing occurs to the lymphatic system by helping to remove cellular waste. The dry brushing technique helps open the cells and system to cycle the waste out. This in turn helps to rebuild the skin and cellular system.
Poor circulation can cause many problems with the skin including a build up of dry skin cells and fat in certain areas. Dry brushing increases circulation which stimulates your cells. This removes metabolic waste from the body and helps the skin distribute natural oils. Your skin will be softer and smoother over time without the need for over the counter lotions.
Another leading benefit to dry brushing is the ability to add a new level of stress relief to your routine. The act of dry brushing can stimulate the skin and help release tension throughout the body without the need for a hard or deep tissue massage.